What causes tailbone pain?
The tailbone is in an area at the bottom of the spine where there are various nerve endings, muscle connections, ligaments and tendons. This part of the body can be quite sensitive especially when subjected to pressure. The common causes of tailbone pain are as follows:
Falling backwards and landing on your behind or any similar accident can inflame the nerves and ligaments in the tailbone. Depending on how severe the injury, you may sustain fracture or bruise in the coccyx. A person who engages in activities like horseback riding and cycling may also be prone to tailbone pain. Sitting down for extended periods, such as taking a long-distance flight puts a significant amount of pressure to the base of the spine; hence the pain. To relieve the discomfort, a donut pillow for tailbone pain is recommended.
Another natural cause of tailbone pain is childbirth. The pressure put on the coccyx during delivery may result in chronic tailbone pain post-delivery. If the pain is manageable, frequent exercise, massage, and using a seat cushion can help with the pain.
Other causes of tailbone pain include having a unique coccyx morphology and degenerative diseases. In most minor cases, tailbone pain goes away naturally. However, if the pain is too debilitating and a sciatica pillow for sitting is no longer helping, it is best to consult a doctor.
10 reasons why a seat cushion is the answer for back pain
1. Pain relief
Ordinary chairs are not designed to provide ample lumbar support. Most chairs have some type of padding or cushion, but the shape of the chair can add to the discomfort of sitting. A coccyx cushion has a unique slope and cut-out feature that prevents exerting too much pressure into the tailbone; hence relieving tailbone pain.
2. Better posture
When you have to sit for a long time, it is easy to get lazy and end up compromising your posture. A memory foam seat cushion pushes the pelvis slightly forward and encourages you to remain conscious about maintaining good posture.
3. Unique design
The unique cut-out and sloping design of a cushion for tailbone pain push the pelvis forward and help in maintaining good posture while sitting. The cut-out design helps reduce the pressure put on the tailbone thus relieving pain and discomfort.
4. High-quality materials
Coccyx seat cushions are typically made with high-quality foam or gel that are durable and easy to maintain. A good seat cushion will last months of regular use. Some brands have washable covers so that you can easily keep your seat cushion clean for a long time.
5. Affordable remedy
For minor tailbone pain and discomfort, a seat cushion will provide consistent relief. You won’t have to spend much on a good cushion. For those who suffer from back pain, it is a worthwhile investment.
6. Variety of designs and styles
You can find a seat cushion that fits your lifestyle and physical needs. Many brands offer a variety of sizes, shapes, and styles to choose from.
A memory foam cushion for tailbone pain is lightweight and portable. You can bring it with you when you travel or go to work.
8. Sit comfortably, anywhere
Depending on your lifestyle, you may need to stay in a seated position for long periods. A seat cushion is the answer to making sitting more comfortable, especially since most chairs today don’t provide the right comfort and back support.
9. Live pain free
Tailbone pain is not something you want to endure for the rest of your life. A seat cushion is a simple, yet effective remedy you can bring with you anywhere.
10. Support for your back
You may not know it, but your back bears a significant amount of burden each day. Back injuries can be debilitating if not prevented. By using a seat cushion, you are providing support for your tailbone and your back; hence minimising the amount of strain you endure daily.
Guide to buying a coccyx seat cushion
When it comes to shopping for the best seat cushion, you need to begin by knowing the various types available:
Coccyx seat cushion
This type of seat cushion is specifically designed to provide tailbone support. A coccyx seat cushion can be made from foam or gel. It is typically wedge-shaped or V-shaped with a gentle slope to push the sitter slightly forward and minimise pressure on the base of the spine.
Memory foam seat cushion
This type of seat cushion is one of the most popular cushions used today. It is an inexpensive option if you are looking for additional support when you are sitting down for a long time. However, an ordinary memory foam pillow may not have the right design and features to relieve tailbone pain.
Gel seat cushions
An orthopaedic gel seat cushion can also help ease pressure on the back by allowing the user to sink into the cushion and absorb the force on specific pressure points in the lower back. Since a gel seat cushion absorbs the pressure, you can sit down and adjust your position more comfortably while sitting.
For someone who is looking for better tailbone support and relief from pain, a coccyx seat cushion is your best choice. However, not all coccyx seat cushions are made alike. Here is a guide in buying a seat cushion for tailbone pain.
Ideally, a cushion for tailbone pain should be lightweight. As much as possible, look for a design that is portable and easy to carry. You will want to have the option to bring the cushion with you when you are at the office, or while travelling.
Appearance and style
The unique design of a coccyx seat cushion makes it distinguishable from other ordinary cushions. Many brands make seat cushions using a variety of colors and fabric to make them look more stylish and less utilitarian.
The cost of a seat cushion for back pain will translate in its quality. Therefore, selecting the cheapest option may not be best if you want a durable product that can provide you with the most comfort. A seat cushion needs to be able to withstand regular wear and tear for a long time. Do not buy a disposable coccyx seat cushion because it may not provide the relief from pain you are looking for.
A seat cushion should last at least a couple of month’s regular use. Most foam cushions eventually deteriorate depending on the quality of the materials used. If you buy a gel coccyx cushion, on the other hand, it may last longer, but the gel will harden after some time.
Look for a seat cushion with a removable cover. A removable cover is easier to maintain because you can toss it in the washer when it is already dirty. If the brand offers a cover replacement, you also have the option to buy a new cover in case the old one gets worn or ripped for any reason.
The amount of care needed to keep a seat cushion for tailbone pain depends on the type of material used. Foam and gel cushions are more comfortable to maintain than a cushion which you need to pump with air. The less maintenance requires, the more convenient it is for you in the long run.
Seat cushion design
Coccyx seat cushion design is a vital factor to consider before buying. People with specific medical requirements need to buy a seat cushion according to the recommendation of a physical therapist or doctor. Each design has particular benefits and disadvantages. To make sure that you get the best one for your needs, research on the features of each product and ask an expert if necessary.
In conclusion, investing in a coccyx seat cushion is worth it if you want to relieve tailbone pain. The amazing effects of having a comfortable cushion to sit on will also translate to your overall well-being. If you are looking for the best seat cushion, please visit our store Xtreme Comforts for more details about our product.