- Support the natural curve of your neck
The head tends to tilt or droop forward when you fall asleep during travels. Awkward head positions can affect your cervical spine, leading to neck pain, sore shoulders, or headache.
A quality, well-designed travel pillow will ensure that your head and neck consistently remains in a proper posture, regardless of the position. It should be thick and firm enough that it adjusts well with your head weight while keeping the neck in line.
Memory foam travel pillows, for example, are one of your excellent options as they adjust to the shape of your neck and back. They can adapt to any head movement you make, providing you almost the same level of comfort as someone sleeping on their memory foam mattress.
- Reduce sleep apnea and snoring
Let’s face it; no one wants to spend several hours seated next to a snoring passenger. Many people won’t put up with your snoring. They will most likely wake you up, and that can be quite an embarrassment.
Well, there are several ways to minimize snoring, and one of them is maintaining proper position while sleeping. When you sleep, muscles in the throat tend to relax and fall into the airway. If you sleep in an awkward position, chances are you will obstruct the airways even more.
Since a pillow helps you keep your head and neck in the right position, it can help reduce sleep apnea and snoring. If you never sleep without a bed pillow, then carrying a neck pillow on your next flight or road trip is certainly worth it.
- Less turning
It is such annoying to keep waking up time after time, trying to turn to a more restful sleeping position because your head and neck tilt to the sides. With a comfortable and stable pillow, you’re protected from motion distribution and disturbance. As such, you will enjoy quality sleep every time you travel. Many travel pillows and cushions on the market today, such as those at Xtreme Comfort, are built with cutting-edge materials that conform to your sleeping style.
You don’t need to travel first class to enjoy a comfortable journey. Investing in a high-quality pillow can make a whole lot of difference. The best part is that the pillows and cushions come in different shapes, sizes, and materials to suit every need and preference.