A successful day starts the night before! Countless problems come from not sleeping. There are one too many problems that can arise from not sleeping. Such as:
- Memory issues
- Depression
- Anxiety
- Physical impairment
- Irritability
- An overall reduction in quality of life
Lack of sleep can prove fatal
After three or four days without sleeping, your mind will begin to hallucinate. And that’s not the worst part! Eventually, after a few more days without going to bed, you can die from a lack of sleep. Don’t worry, though. It takes more than a long time to die from insomnia. And, more likely than not, you’ll fall asleep long before that happens.
How can you fix your sleep cycle?
1. Develop sleep discipline
The first step in bringing your sleep cycle back to normalcy is to be disciplined. If you have to wake up at 6 am, go to bed at 10 pm. No ifs and buts about it! Even if you fall asleep at 3 am for the first couple of nights, keep at it. Your brain will take a little bit of time to adjust. Eventually, you’ll start to fall asleep at the right time.
2. Build a bedtime routine
As you probably know, the only way to have a normal sleep cycle is to follow a routine every day. Unfortunately, lights off at 10 pm might not be enough. You may need to warm up your mind for the idea of falling asleep. For example, stop working, watching TV, and doing anything mind-consuming one hour before bedtime. Then, half an hour before going to bed, drink tea or meditate. Help your mind with these sleep-preparation signs. Little by little, your mind will associate your bedtime routine with falling asleep. That’s how you develop a normal sleep cycle.
3. Understand the importance of comfort
The right mattress, the right bed pillow, and the right room temperature will determine how easy it’ll be for you to fall asleep. Invest in your bed! That will be the definition of money well spent. For example, if you have cervical issues, using a neck pillow can be a life-saver. Or, if you’re pregnant, a pregnancy pillow could determine the difference between comfort and cramping.
4. Nap no more
A nap is like a sleep loan. If you take a one-hour nap, you’re taking an hour away from your night’s sleep – and, sometimes, you’ll pay that with interest. Not falling asleep during a boring afternoon can prove hard. You should do your best effort to stay awake until it’s time to go to bed.
5. Realize sleeping right won’t be an overnight success
It will take you a couple of nights to adjust to your desired sleep cycle. So, relax, stay calm, and don’t stress. The more relaxed you are, the easier it will be for you to fall asleep. If you start to stress out, it’ll be borderline impossible for you to fix your sleep cycle. Don’t worry about it. If you do everything right, you’ll fall asleep before you realize what’s going on.
At Xtreme Comfort, we take comfort and sleep quality very seriously. That’s why we work so hard to bring you the best bed pillows, neck pillows, and pregnancy pillows so you can rest. Get the good night’s sleep you deserve. Buy quality products from Xtreme Comfort – and get ready to drift off.
