- Muscle ache
- Shooting or stabbing pain
- Pain that radiates down your leg (sciatica)
- Pain that worsens with bending, lifting, standing or walking
- Pain that improves with reclining
Fortunately, even with these symptoms, you may not need medical treatment. You can solve most back issues through thoughtful prevention and simple home treatments, and that is good because back pain can easily affect many other aspects of your life — including your sleep.
It’s not hard to imagine why chronic back pain may inhibit good sleeping patterns. However, have we ever thought about what poor sleep does to us and our bodies? Well, the inability to get a good night’s sleep hurts. Studies have shown that not getting enough sleep may make you more sensitive to pain. Essentially, back pain makes it harder to sleep, but when you can’t sleep, your back pain feels worse.
It seems that we need to change our lifestyle to rid ourselves of sleep issues and back pain. Here are three lifestyle changes you can make to improve these issues:
1. Minimize Stress
Stress is a major cause of sleeping issues and back pain. It has often been associated with chronic back pain and insomnia. Participating in soothing exercises can help you avoid or lessen the impact of stress. Relaxation techniques or exercises provided by your doctor or physical therapist may help throughout the day and before bed.
2. Change Your Dietary Habits
There are many foods that you should avoid before bedtime to ensure that you get a better night’s sleep. For instance, caffeine, even in moderate use, can cause insomnia and sleep disturbances. Alcohol, too, can cause problems; although many believe that it will help them sleep, there is no evidence that it improves sleep quality. Finally, you should avoid eating large meals before bed. Not only can eating before bed keep you up at night with heartburn, but it is also related to weight gain and obesity. Obesity is linked to back pain and back problems.
3. Choose a Comfortable Pillow
No, you do not have to spend a fortune on a high-tech pillow. Instead, you need to find a pillow that works for you. Choose a pillow that allows you to sleep in a comfortable position. Most people find that the best position to sleep in is on your side in a fetal position. Some find sleeping with a pillow between their legs helps as well.
While lifestyle changes such as these can help to reduce back pain, it is important to know when your back troubles require medical attention. Should you experience any of the following, make an appointment to see your doctor as soon as possible:
- Severe back pain that doesn’t improve with rest
- Back pain that spreads down one or both legs or causes weakness, numbness or tingling in one or both legs
- Back pain accompanied by unexplained weight loss
Certainly, to get rid of back pain and ensure a good night’s sleep, there may be some lifestyle changes in order. However, we will now focus on getting you a comfortable pillow.
Memory Foam Pillow Helps Increase Sleep and Reduce Back Pain
There are many types of pillows available. However, as we mentioned above, you need to find one that is comfortable for you. One of the most often recommended pillows for comfort and longevity is the memory foam pillow.
Memory foam is a special type of foam that is mainly made of polyurethane but also has additional components that increase its density and viscosity. It is denser than standard foam and molds to the body when it encounters your body heat.
Memory foam pillows have many benefits, but we will review four of the most helpful ones.
1. Provide Great Comfort
A memory foam pillow will help to maintain the correct alignment of your spine. It will mold to the shape of your head so your sleep will not be interrupted by flipping and fluffing your pillow.
2. Reduce Pain (Neck, Back, and Hip)
As stated above, the memory foam pillow helps to maintain the correct alignment of your spine while you sleep. This results in the proper relaxation of your muscles, which will prevent soreness and stiffness.
The memory foam pillow provides greater resistance under your head. As such, it distributes the pressure equally around the neck. As it can adjust to your shape, it can prevent neck and back pain.
3. Hypoallergenic and Antibacterial
Memory foam is made of synthetic material and is free of feathers and other traditional materials. As such, the pillow prevents the growth and buildup of mold, fungus, bacteria, and dust mites. A memory foam pillow is naturally hypoallergenic.
4. Very Long Lasting
Traditional pillow materials, such as fibers and feathers, will wear out over time. They will either become flat or lumpy. Memory foam, on the other hand, will always revert to its previous shape, thus maintaining its quality over a long period.
Memory foam pillows can certainly help you find the comfort you need to get a good night’s sleep and reduce your back issues. However, there are many types of memory foam pillows on the market, and it may be hard to choose. Fortunately, Xtreme Comforts has created a memory foam pillow that performs above the rest.
Xtreme Comforts’ Gel Infused Fiber Memory Foam Pillow Eases Back Pain
Xtreme Comforts’ Gel Infused Fiber Memory Foam Pillow with Removable Cover is the memory foam pillow that will meet all your needs. Unlike cheaply-made memory foam pillows, the Xtreme Comforts gel memory foam pillow is made of the finest blend of cross-cut, shredded memory foam and gel-infused polyester fiber specifically developed to maintain its shape over time.
This bed pillow is fully adjustable to your specific comfort. Unzip the TENCEL and 300-count cotton pillow cover and add or remove the fill for a firm or soft pillow, a thin pillow or thick one. This pillow can do whatever you need it to do.
On top of all of that, the Xtreme Comforts cooling memory foam pillow incorporates a breathable, gel-infused polyester fiber-blend to increase airflow and draw out heat for cooling, comfortable night’s sleep.
You will sleep soundly with the hotel-quality softness and cooling breathability of this gel-infused fiber memory foam pillow. Other pillows are made using low-grade processes that may leave a strong chemical smell that lingers on the pillow and can permeate your sleep space. On the other hand, Xtreme Comforts’ high-end production process leaves your gel-infused fiber pillow fresh and odor-free right out of the box.
Made in the United States, the Xtreme Comforts Gel Infused Fiber Memory Foam Pillow with Removable Cover is CertiPUR-certified to ensure that your pillow includes only best-quality memory foam. Sleep easy knowing that your contour pillow is hypoallergenic and lives up to stringent standards.
Xtreme Comforts strives to meet and exceed its customers’ comfort expectations. To ensure that, Xtreme Comforts offers its Sleep Easy Buy-Back Promise. This means that if you aren’t happy with your pillow, you can return it within two years for your money back.
So, what are you waiting for? The answer to your back pain and sleeping issues is at your fingertips. Buy this shredded memory foam pillow today so that a good night’s sleep is in your near future.