The coccyx, also known as the tailbone, is a small, triangular bone resembling a shortened tail located at the bottom of the spine. It is composed of three to five coccygeal vertebrae or spinal bones. The coccyx serves as an attachment site for tendons, ligaments, and muscles. The coccyx rotates under the body when seated, so it can absorb your weight better. Essentially, your coccyx and buttocks form a tripod that supports the weight of the upper body. It functions as an insertion point for some of the muscles of the pelvic floor. The coccyx also supports and stabilizes a person while he or she is in a sitting position.
Though a very small part of our skeletal structure, when damaged or overused, the coccyx can create a significant amount of pain and discomfort. Pain in the tailbone (also called coccydynia or coccygodynia) can be caused by trauma during an accident, a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes or vaginal childbirth. In some cases, there may be no identifiable cause of the pain at all.
Coccyx pain can feel dull and achy, but typically, it will become sharp during certain activities. The most common of these activities include sitting, rising from a seated position to standing and even prolonged standing. For women, this can even make menstruation uncomfortable as well.
In most cases, tailbone pain will usually go away on its own within a few weeks or months, but if it continues, it is recommended that you consult your doctor. In terms of chronic pain, it may be a fracture, degenerative changes or, in rare cases, a tumor.
Coccyx Pain – Broken Tailbone and Treatment
Perhaps the most long-lasting reason for tailbone or coccyx pain is from a break, a fracture, or a dislocation. This can happen in any number of ways, whether it is from a traumatic accident (such as a car crash) or from simply sitting down too hard.
As tailbone pain seems to be consistent despite the cause of the pain, when trying to diagnose the issue, your doctor may send you for x-rays. A break or fracture will usually be visible on an x-ray, and although the treatment is the same as other tailbone injuries (such as a bruised tailbone), the recovery time is longer for a fracture. General recovery time for a minor injury is up to four weeks, while recovery for a broken coccyx can last up to twelve weeks.
There are several treatments that doctors can prescribe for coccyx pain, including the pain of a tailbone fracture. Of these treatments, let’s focus on four of the most common:
1. Physical Therapy
If your doctor sends you to a physical therapist, it is because you will be required to learn exercises that are intended to help stretch the ligaments and strengthen the muscles that support the lower spine. This may include massage or alternating hot and cold compresses to lessen the pain. If some of the initial tailbone pain was caused by improper posture or by sitting too long, your physical therapist might also recommend ways to ensure proper posture while sitting.
If your pain is manageable with medication, your doctor will prescribe non-steroidal anti-inflammatory drugs. These drugs include ibuprofen, acetaminophen or paracetamol, aspirin and naproxen. Your doctor may only prescribe small doses of medication, or they may prescribe medication in conjunction with other treatments to help relieve pain that may come as part of the treatment.
Surgery is a rare treatment option for people with a broken coccyx, but it may be necessary for those who do not respond to conservative therapy and other treatments. It may involve the total removal of the coccyx (coccygectomy) or the removal of only one or more of the segments.
Surgery has the longest recovery time, but those who undergo it find that the long recovery is well worth it to be rid of the constant pain.
4. Coccygeal Cushions
Coccygeal cushions are specially designed seat cushions that support the buttocks. Often, they have a cut-out section to relieve pressure on the coccyx. These cushions will complement any of the other treatments already listed but will also help in the prevention of tailbone issues.
Poor Posture as a Side Effect of Coccyx Pain
One of the common side effects of coccyx pain is the development of poor posture. While this may not sound like an overly serious condition at first, be assured that with poor posture comes a variety of different issues that make it more serious than you may think.
Poor posture will obviously affect your back. It can cause back pain (including the lower back or tailbone pain) and even whole-body pain through the misalignment of the spine. Of course, this can be caused by the distortion that poor posture creates in your spine’s natural curves. The spine has three important curves: one in your neck, one in your upper-to-mid-back, and one in your lower back. So, for example, if you maintain a poor posture by jutting your head forward, it will affect your posture and, in turn, the rest of your body.
Back and body pain aside, there are several side effects of poor posture that you should be aware of.
When you do not maintain a proper posture, you run the risk of squeezing your internal organs. This will impair your digestion as it compresses the space in your abdomen. Maintaining good posture helps your body process food efficiently by giving your stomach and intestines enough room to do their job.
2. Cardiovascular Health
The same pressure that poor posture and slouching puts on your stomach will also squeeze your heart and lungs. It will impair circulation, which will make it harder for you heart to pump blood effectively. Essentially, bad posture reduces the oxygen that gets to your tissues. This reduction of respiratory function will have an overall poor effect on your health and body.
3. Varicose Veins
Bad posture could impair circulation. This improper blood flow can have detrimental effects throughout your body. In your legs, poor circulation increases the pressure in the veins. Veins have naturally thin walls, so poor posture and poor circulation may lead to varicose veins, which can cause discomfort, pain and restlessness.
That’s right, poor posture can even affect your mood and vice versa. For example, people who are depressed tend to slouch, while good posture will lighten your mood. Good posture seems to ease the symptoms of depression and helps people feel better after difficult events. It even helps people feel less fatigued and have more positive emotions.
No one with tailbone pain wants to have any added discomfort and other health problems. One of the best ways to treat coccyx pain and even prevent it is the coccyx seat cushion. Let’s take a closer look at coccyx cushions and how they are beneficial even before lower back pain sets in.
Why Use a Coccyx Cushion?
Designed specifically for the tailbone, a coccyx cushion is usually made from gel or heavy-duty foam. To relieve pain in the tailbone area, this cushion usually has a cut-out at the back. Using a coccyx pillow is important for two reasons: pain relief and pain prevention.
Sadly, we will only respond to our health after it starts to cause us problems. Tailbone pain is no different than anything else in that respect. How many of us have heard of a coccyx pillow before reading this? The coccyx cushion, unlike some other types of pillows or cushions, can be used to prevent the pain and discomfort that we are trying to combat. It is a simple, yet ingenious, a cushion that could save us from trips to the doctor, pain and even embarrassment.
As was noted above, the coccyx can be injured in a few ways, and it can also cause some severe pain that may limit your ability to sit, walk, work and function in your daily life. Using a coccyx pillow will help relieve the pain should any of these occur, but it can also help prevent the development of this pain and discomfort before it begins.
Flat, hard, and even traditionally padded seating surfaces cause pressure on your tailbone. This can cause poor posture, improper spinal alignment, decreased blood circulation, pinched nerves and orthopedic problems. Use of a quality coccyx pillow will help to prevent these issues and the coccyx injuries mentioned above.
To review, let’s focus on four of the major benefits of using a coccyx pillow:
1. Pain Relief
Of all the issues that people face with their coccyx, the pain that can come with it is the most serious. As such, a quality coccyx pillow will provide pain relief for the lower back and coccyx area. Even without consistent pain in the tailbone region, those of us who sit for long periods will find the coccyx pillow helpful as it is designed to reduce pressure on the base of the spine.
2. Gentle Support
In the same vein as pain relief, the coccyx pillow will also help provide support for the lower spine and tailbone area. A coccyx cushion relieves pressure on the coccyx area and will help distribute body weight across the seat. It will fix your tailbone in a more comfortable position; the cushion will help to push the pelvis slightly forward gently.
3. Posture Improvement
Sitting for long periods will often cause you to slouch, bend forward, and fidget to get comfortable. This is a sure sign that you need some type of adjustment. Improper spine alignment can not only lead to pinched nerves, but it can also cause poor posture, which will, over time, cause deterioration of flexibility, mobility and overall joint health.
The coccyx cushion will provide the needed support to help improve your posture. It is designed to help slightly elevate your pelvis and keep your spine in a more upright position. In doing so, it will help avoid poor posture and the pain that comes with it.
Unlike other ergonomic solutions that are built into office chairs and the like, a coccyx cushion is fully portable. That’s right, you don’t need to just use it at home or at the office. Instead, you can take it with you wherever you go. You can use a coccyx cushion in the car, on the bus and anywhere you’ll be sitting for a long time.
A coccyx cushion is a beneficial pillow to have and use when you need to avoid lower spine pain and when you have sustained some sort of injury in that area. However, not just any coccyx seat cushion will do. No, you deserve the best, most high-quality coccyx cushion available. You won’t find something like that in department stores; instead, you need to go where high-quality cushions and pillows are normal. Xtreme Comforts Ortho-Seat Coccyx Seat Cushion is the memory foam seat cushion you have been looking for.
Xtreme Comforts Has the Coccyx Cushion You Need
To improve your sitting posture, reduce pain and ensure that you avoid lower back and tailbone pain you need to go out and get yourself an Xtreme Comforts Ortho-Seat Coccyx Seat Cushion. This high-quality seat cushion is ergonomically designed with a coccyx comfort space to help eliminate back pain by reducing body weight pressure on the tailbone.
Only Xtreme Comforts offers a coccyx seat cushion that is made from its exclusive ultra-deluxe premium quality Body Active memory foam. The memory foam ensures that this cushion will never get lumpy or go flat. It will remain uniform in its density to help provide you with the support and spine alignment you need for healthy pain-free seating time after time. This Xtreme Comforts memory foam seat cushion is tough and durable enough for everyday use.
To ensure supreme comfort, pain relief and prevention, you need to sit on a surface that is uniform in density, but that will also conform to provide the correct orthopedic alignment and support. Xtreme Comforts Ortho-Seat Coccyx Seat Cushion does just that and takes the pressure off the tailbone.
You can count on this Xtreme Comforts Coccyx Cushion to reduce pressure points, promote muscle relaxation, optimize blood flow and help overall spine health. What does that mean? Well, it means that you will be doing less rocking and wiggling in your chair, trying to find that elusive perfect way to sit comfortably. It also means that you will have fewer aches and pains in your back, and even in your neck.
The Xtreme Comforts Ortho-Seat Coccyx Seat Cushion distributes body weight evenly across the seat, relieving pressure from your tailbone while allowing it to float in the open space at the back of the pillow. Xtreme Comforts does this so that your coccyx is not compressed against the seat surface bearing the entire weight of your body.
Sporty and stylish, the Xtreme Comforts memory foam seat cushion can go wherever you go. Your tailbone doesn’t stay home when you leave, why should your tailbone and back pain relief? Don’t just use this seat cushion at home! Try it in the car, on a train or an airplane and even at the office. Ensure your comfort comes with you no matter where you must go, or how you get there.
As an extra bonus, this Xtreme Comforts’ seat cushion comes with a durable nylon mesh cover that provides superior air circulation and breathability and is as tough as the premium quality Body Active memory foam so that it can stand up to everyday use. Not only that, but the seat cover is also easily removable, which makes it easy to care for. Machine washable, you just need to wash it in cold water and tumble dry.
So, what are you waiting for?
The Xtreme Comforts Ortho-Seat Coccyx Seat Cushion is the last cushion you will need to ensure your lower back and tailbone pain goes away forever! Buy yours today.