A migraine can cause severe, throbbing pain or a pulsing sensation that is often accompanied by nausea, vomiting, and extreme sensitivity to sound and light. Migraine attacks can last from hours to days, and the pain can be so severe that it interferes with your daily activities. Migraines can begin as early as childhood, and once they start, will plague you for the rest of your life.
The Four Stages of a Migraine
Migraines typically have four stages. Though not everyone who suffers from migraines reports that they experience every stage each time they have a migraine, it is important to recognize and be aware of them. They are as follows:
This stage occurs one or two days before the migraine. It includes subtle changes that may warn of a brewing migraine, including constipation, mood changes, food cravings, frequent yawning and neck stiffness.
Auras are reversible symptoms of the nervous system. While not all people go through this stage, it often will take place just before or during an attack. They’re usually visual but can also include other disturbances. Each symptom usually begins gradually, builds up over several minutes and lasts for 20 to 60 minutes.
Some examples of migraine aura include visual phenomena (seeing various shapes, bright spots, or lights), vision loss, difficulty speaking, weakness or numbness in the face or one side of the body and hearing noises or music.
Auras can be concerning for those who suffer migraines. This is especially so for those who have never experienced an aura as an indicator or symptom. While aura constitutes a normal stage of a migraine, should you believe that it is something out of the ordinary, seek medical assistance immediately.
A migraine can last anywhere from 4 to 72 hours if untreated. Migraines might occur rarely or strike several times a month. The number varies from person to person.
During a migraine attack, you may have throbbing pain that usually develops on one side of your head, but it can often become present on both sides. Other symptoms that may occur during a migraine include sensitivity to light and sound, which can sometimes even develop into a sensitivity to smell or touch. Nausea and vomiting are not uncommon during a migraine, and many are forced to lie down and remain as still as possible until the attack stops.
This stage is what occurs after a migraine. After a migraine attack, you may feel drained or confused. Although not as common, some have said that they feel elated after a migraine. It is important to ensure that you ease yourself back into your normal daily activities after an attack as sudden head movements may bring the pain back again.
The causes of migraines have not been fully discovered or understood, but it is believed that genetics and environmental factors play a role. Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, might be involved. It has also been hypothesized that imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system, may have a part in the development of migraines.
Even though their causes are still unknown, there are some common migraine triggers that you should be aware of if you suffer migraine pain. One of the most common triggers is a change in sleep. This includes missing sleep as well as getting too much sleep. Even jet lag has been known to cause migraines. The key to understanding sleep’s impact on migraines is to learn our sleeping patterns. In doing so, we give ourselves the best possibility for sleep. This may include incorporating certain activities and equipment to ensure a better night’s sleep. Some strategies include not ingesting coffee or other caffeinated beverages before bed and eating your last meal three hours before bedtime. It is also essential to use quality pillows.
Migraines and Sleep
Sleep problems, such as insomnia, have been linked to migraines and are considered one of the common factors that could trigger them. Migraines begin when hyperactive nerve cells send out impulses to blood vessels, causing them to constrict, then expand. This is accompanied by the release of brain chemicals and inflammatory substances that cause the pulsations to be painful.
Everyone needs to go through the stages of sleep and Rapid Eye Movement (REM) sleep each night to have a good night’s sleep. REM sleep has been associated with migraines; it may even provoke the most powerful migraines. REM sleep is at its height before waking, so sleep problems can trigger migraines by causing serotonin instability and lowering dopamine levels. These neurotransmitters are the “feel good” chemical messengers in the brain, and both depend on adequate sleep; a decrease in serotonin and dopamine is associated with poor sleep or sleep problems which are associated with developing a migraine.
In a mechanical sense, research has shown that when the nerves of the upper neck are irritated, it can result in pain in the head, face, temples, forehead, and behind the eyes. A migraine attack can arise if these nerves are pressurized or irritated, which could be due to poor sleeping posture or sleeping on a pillow unsuitable to your body type and sleeping needs.
So, why does a pillow matter? Well, a pillow aids in providing you with a healthy sleeping posture. This posture should ensure that the body is aligned from the knees and hips through the spine to the chest, and shoulders, head and neck. A sleeping posture shouldn’t deviate too much from a standing posture with all parts of the body in their natural positions and aligned with the spine.
With so many pillows available, it’s hard to know which will work best to combat the symptoms and triggers of migraines. That’s why a memory foam pillow and body pillow combination may be the best bet for you. With these pillows combined, you will have one pillow that will work best for your individual sleeping needs.
Memory Foam Body Pillow Reduces Symptoms that Lead to Migraines
A body pillow is an oversized pillow that provides your body with extraordinary comfort, relief and a more restful night’s sleep. This large pillow allows you to cuddle in and, due to its size, can conform to your sleeping position to ensure that your sleeping posture remains healthy throughout the night. A body pillow will provide total support for your back and extremities and can eliminate pain at the pressure points, such as the knees or elbows. Body pillows come in many different varieties, but the memory foam body pillow possibly works best for those who suffer from sleeping problems and migraines.
The memory foam pillow is usually the most sought after and recommended pillows for pain relief and a comfortable night’s sleep. This could be attributed to the fact that the memory foam pillow can conform to the shape of the person who is using it. Once the pressure is released, and you have gotten up from bed, the material will spring back to its original shape. This will provide you with support and a comfortable sleeping position every night.
Aside from aiding in reducing the symptoms and triggers of migraines, memory foam pillows provide several health benefits and relief from sleeping issues. Let’s look through five of the health benefits that memory foam pillows provide.
1. Spinal Alignment
As mentioned earlier, memory foam pillows help you maintain a good sleeping position throughout the night. This comes from maintaining a healthy spinal alignment during sleep. As you lay your head and neck on the pillow, the weight and warmth of your body will help the foam reshape itself. The pillow will then provide greater resistance under the heaviest parts of the head, and conversely, support the lighter, pressure-sensitive areas of the neck. When you maintain proper spinal alignment during your sleep, it will help reduce tossing, turning, and overall discomfort. Essentially, it will allow your muscles to relax by properly offering natural spinal support to your body, adjusting to your unique shape, and promoting deep restful sleep.
2. Pressure Points
Memory foam contours to the unique shape of your body to help support your head and neck. This support is divided evenly throughout the body, as evidenced by the foam reforming less where it does not need to, and more where the stress is increased. In doing so, the memory foam pillow will eliminate pressure points (as mentioned above) in the head and neck, and even in the knees and elbows.
3. Hygienic and Hypoallergenic
Not many are aware of this, but memory foam was originally designed in 1966 for NASA to improve the sleeping conditions of the astronauts while they were aboard spacecraft. Due to this special design, memory foam products are safe and non-toxic. As it is made from synthetic material, memory foam pillows are naturally hypoallergenic and inhibit the growth of bacteria, mold, fungus and dust mites. This is especially important for those who have allergies to dust mites and other pillow materials.
4. Sleep Apnea
It is commonly believed that maintaining a proper spinal alignment also aligns the airways, which allows for better and easier breathing throughout the night. The lack of pressure points with memory foam may also benefit those with sleep apnea, as there is less tossing and turning. This will lead to a sound and restful sleep.
5. Durability and Aesthetics
Unlike conventional pillows that go flat over time, memory foam pillows will retain their shape. Memory foam conforms to fit the neck and head, but as it cools (after use), it reverts to its original shape. Memory foam will return to its shape reliably, repeatedly, without fail. They outlast other high-quality pillows by design.
We know that memory foam body pillows will help ease the pain of migraines, but there are many different types of these pillows on the market. If you suffer from migraines, you don’t want any old pillow: you want the best quality pillow available. That means you should avoid mass-produced, generic brands that you can find in big box stores. Instead, why not start at the top and choose Xtreme Comforts’ Kool-Flow Bamboo Shredded Memory Foam Body Pillow.
Xtreme Comforts Memory Foam Body Pillow Is the Answer to Your Migraines
Rated #1 and Best Bed Pillow by the Wirecutter, the body pillow version of Xtreme Comforts’ traditional memory foam pillow has everything a good body pillow should — and more.
When you purchase the Xtreme Comforts’ body pillow, you can sleep restfully knowing that the Kool-Flow Memory Foam Body Pillow uses only CertiPUR-US certified foam that meets stringent standards for content, emissions, and durability. Analyzed by independent, accredited testing labs, this memory foam body pillow has no ozone depleters, TCEP flame retardants, TDCPP, PBDEs, lead, mercury and heavy metals, formaldehyde, phthalates regulated by the CPSC or CFCs. This will ensure that you and your family are using a healthy and safe product. It even makes a superb pregnancy pillow for those who are expecting a child.
The Xtreme Comforts memory foam cooling pillow is also hypoallergenic, dust mite resistant, and machine washable. No need to compromise comfort to sleep allergy-free. This memory foam pillow is clean all the way through and easy to wash — no need to feel gross when sleeping on your pillow anymore. Follow the instructions and wash the pillow and pillow cover to avoid the build-up of grime and dirt.
Created with Xtreme Comforts’ Ultra-Deluxe Premium Quality Shredded Memory Foam, the bamboo body pillow will not go lumpy or flat. It will remain uniform in density and conform to your unique head and neck contour for a perfect night’s sleep. In the morning, it will return to its normal shape. It’s like sleeping on a brand-new pillow every night.
Xtreme Comforts uses shredded memory foam because it allows you to maneuver and mold your body pillow, so that is comfortable for those who sleep in all positions. Whether you’re a back, stomach, or side sleeper, you are covered! This shredded memory foam pillow promotes proper back, neck, and spine alignment that helps those with back and neck pain, those who toss and turn, and those who have insomnia, migraines, snoring, and other orthopedic problems.
As a bonus, this Xtreme Comforts’ memory foam body pillow comes with a micro-vented kool-flow technology bamboo cover. This cover is not only comfortable and soft as a cloud, but it also provides superior air circulation and breathability while regulating temperature to keep the pillow surface cool. No more sweaty faces and no more tossing and turning, searching for the cool side of the pillow.
Created in the United States, the Xtreme Comforts body pillow is built for comfort, support and durability. Xtreme Comforts stand by its pillows, offering a money-back guarantee. If you aren’t 100% satisfied, return it within thirty days.
The Xtreme Comforts’ Kool-Flow Bamboo Shredded Memory Foam Body Pillow will truly provide you with the best night’s sleep.
Relief from migraine pain and a restful night’s sleep are available at your fingertips. Get your Xtreme Comforts Kool-Flow Bamboo Shredded Memory Foam Body Pillow today and have a pain-free sleep for the rest of your life.